What are the benefits of eating fish roe?

Fish roe is a food ingredient made from fresh fish eggs. The most common one is fish roe sauce. In fact, there are many kinds of fish roe. Fish roe made from salmon roe is called red fish roe, and fish roe made from cuttlefish roe is called cuttlefish roe. These fish roe have high nutritional value and can be fried or eaten as a side dish. There are many functions and effects of fish roe. Let me share with you what the functions and effects of fish roe are.

The efficacy and function of fish roe

1. Fish roe can nourish the body

The nutritional value of fish roe is particularly high. It contains a large amount of protein and trace elements such as calcium, phosphorus and iron. After being absorbed by the human body, these substances can replenish qi and blood, improve the functions of various organs of the body, relieve physical weakness, and improve human physical fitness.

2. Fish roe can nourish the brain and marrow

Fish roe can also nourish the brain and benefit the marrow. The phosphates, riboflavin, phosphorus and iron contained in it are important ingredients for replenishing human bone marrow and promoting bone marrow regeneration. In addition, these substances can directly act on the human brain, improve brain function, enhance memory, and promote intellectual development. Therefore, eating fish roe on a regular basis can play an important role in nourishing the brain and benefiting the marrow.

3. Fish roe can prevent eye diseases

Fish roe is also very beneficial to human eyes. The vitamin A it contains can directly act on human eyes, improve vision, prevent vision loss, and prevent the occurrence of various eye diseases. In addition, the vitamin B content in fish roe is also high, which has a good preventive effect on human beriberi and stunted development.