What fruits are good for the heart? What foods are good for the heart?

The heart is the most important internal organ in the human body. If the heart is dysfunctional or diseased, it will seriously endanger human health and may cause people to lose their lives. Therefore, people usually like to eat some foods that are good for the heart. So what are some foods that are good for the heart? What fruits are good for the heart?

What fruit is good for the heart?

1. Blueberries

Blueberry is one of the common fruits in life. It can be eaten directly or made into blueberry jam. It is a delicious fruit that is especially good for the heart because eating blueberry can promote the expansion of arteries in the body, speed up blood circulation and enhance the antioxidant capacity of the cardiovascular system. It can purify the blood, maintain blood pressure, stabilize blood lipids, reduce the burden on the heart and reduce the incidence of heart disease.

2. Raspberry

Raspberry is also a fruit that is very beneficial to the human heart, because the cellulose, vitamin C and trace element selenium contained in this fruit can act on the human heart. It allows the body to absorb rich polyphenols and nourish the myocardium, promote myocardial contraction and stabilize the heart rate. It has a significant preventive effect on human arrhythmia, myocardial ischemia and myocardial infarction.

What foods are good for the heart?

1. Whole grain foods

Common whole-grain foods in our lives, especially whole-wheat bread and brown rice, are particularly beneficial to the human heart because these foods are rich in nutrients and a large amount of dietary fiber. After being absorbed by the human body, they can protect the heart and reduce the risk of heart disease. They are particularly beneficial for maintaining human heart health.

2. Nuts

Nuts are good for the heart, especially common walnuts, pistachios, pine nuts and other nuts in our daily life, which can meet the body's normal metabolic needs, and allow the body to absorb unsaturated fatty acids. They can accelerate the metabolism of cholesterol and fat in the blood. They can reduce blood vessel pressure and nourish the myocardium. Regular consumption can maintain heart health.

After reading the above introduction, you can understand what foods are good for the heart and what fruits are good for the heart. In fact, in addition to the above foods, the green tea and black tea that people often drink and the olive oil and tea seed oil that they often eat are also foods that are beneficial to the human heart and are suitable for people to eat frequently in daily life.