The efficacy and function of boiled apple water

Apple is a common fruit that people eat all year round. It can be eaten in many different ways. It can be boiled, steamed, or eaten directly. However, the health benefits of apples are different depending on how they are eaten. Today, the editor will focus on introducing the benefits and functions of boiled apple water, so that everyone can understand the specific benefits of eating apples after boiling them in water.

The efficacy and function of boiled apple water

1. Expectorant and cough relieving

Usually people slice the apple, add a certain amount of rock sugar, then put in two kumquats and an appropriate amount of water to boil them together and drink the water. It can play an important role in resolving phlegm and relieving cough. They can nourish yin and moisten dryness, eliminate inflammation of the human trachea and lungs, expand the trachea, speed up the discharge of phlegm, stabilize the respiratory system function, and prevent upper respiratory tract infections.

2. Delaying aging

Apples also contain some natural polyphenols. The activity of this substance will be significantly improved after being cooked at high temperature. It can be absorbed and utilized by the human body faster and more. It is a natural antioxidant that can prevent oxidation reactions in the human body and clean up lipid peroxides and free radicals in the human body. Drinking water boiled with apples regularly can maintain blood pressure and blood lipid stability, improve the body's antioxidant capacity, and delay aging and prolong life.

3. Astringent and antidiarrheal

Boiled apple water can astringe and stop diarrhea. It can astringe the intestines and eliminate viruses and fungi in the human intestines. It can prevent the growth of inflammation in the intestines and has a significant alleviating effect on diarrhea caused by enteritis and dysentery. Drinking more apple boiled water can maintain the balance of intestinal flora, prevent intestinal infections and reduce the incidence of abdominal pain and diarrhea.

4. Prevent arteriosclerosis

People usually boil apples in water and drink it, which can also prevent arteriosclerosis. This is because apples are rich in pectin and dietary fiber. When people boil water with them, these substances will be absorbed and utilized by the human body as soon as possible. They can clean out garbage and toxins in the intestines and inhibit the intestinal absorption of cholesterol. Regular use can purify the blood, reduce blood viscosity, and increase the toughness and elasticity of blood vessel walls. It can prevent both arteriosclerosis and hyperlipidemia.