Can pregnant women eat water spinach? Is it good for pregnant women to eat water spinach?

Water spinach is a vegetable that can be eaten from spring to autumn, but can pregnant women eat water spinach? Now let's learn about water spinach.

Can pregnant women eat water spinach?

2. Water spinach is an alkaline food, which is good for pregnant women. At the same time, water spinach can also have a good bactericidal and anti-inflammatory effect. Water spinach can be used to treat sores, carbuncles, etc., and can also reduce swelling. Many pregnant women have swollen feet, and eating water spinach can reduce the swelling.

3. Water spinach is rich in calcium and also contains some niacin, which can help pregnant women supplement niacin, which is very helpful for the brain.

4. However, water spinach is a cold and slippery vegetable. If a pregnant woman is weak and has a weak spleen and stomach, she should not eat too much water spinach. At the same time, water spinach will affect the absorption of calcium. Pregnant women should not eat too much water spinach because they have a great demand for calcium. If they do not have enough calcium, they will have convulsions.