How to eat wild oats How to take wild oats

Wild oats are a type of grass plant, also known as black oats or oat grass. After the seeds of this plant mature, they can be ground and processed for human consumption, which can provide rich nutrition for the human body. However, it is not common in daily life, and many people still don’t know how to eat it. Today, we will introduce some ways to take wild oats, so that everyone can easily understand how to eat wild oats best.

How to Eat Wild Oats

Oats are actually eaten in a similar way to wheat. They both need to be ground into powder before being eaten. After the wild duck wheat is ground into powder, add an appropriate amount of yeast and water to make dough. After it is fermented, you can steam it into steamed buns or cakes according to your needs. After it is done, it can be eaten as a staple food.

How to take wild oats

1. Make soy milk

Making soy milk with wild oats is her most common way of taking it. This method is convenient and fast, and it is also beneficial to the body's absorption of nutrients in oats. When making soy milk with wild oats, you need to prepare a handful of oats and an appropriate amount of soybeans, black beans, peanuts, purple rice and other ingredients. After washing them all, put them directly in the soy milk maker, add appropriate amount of water, cover the soy milk maker, select the five-grain soy milk button, let the soy milk maker work, and after it finishes working, take it out and drink the hot wild oat soy milk.

2. Cook porridge

Wild oats are also particularly suitable for cooking porridge. When cooking porridge with wild oats, you need to add a proper amount of glutinous rice, and you can also add some red dates and rice. When making porridge, you need to soak the rice and glutinous rice in clean water for an hour in advance, wash the wild oats and red dates in advance, put the rice and glutinous rice in the pot, then put the wild oats and red dates in the pot, add clean water and boil together, add a proper amount of rock sugar and cook until the pot is soft, sticky and thick, then you can take it out.

3. Fruit soup

Oatmeal can also be paired with your favorite fruits and made into fruit soup. When making it, you need to prepare 50 grams of steamed wild oats and 15 grams of black sesame powder, mix them together, then add your favorite diced fruit, add appropriate amount of boiling water, put it directly in the microwave and heat for 2 to 3 minutes, add appropriate amount of olive oil to enhance the flavor, and then take it after mixing.