What are the benefits of eating green apples? Nutritional content of green apples

When people eat apples, they usually like those with slightly reddish skin, and they don't pay much attention to those with green skin, thinking that they taste sour. In fact, these green apples taste slightly sour, but their nutritional value is very high. After people eat them, they also have many benefits to the human body, and their health benefits are better than other red apples.

What are the benefits of eating green apples

1. Prevent anemia

Usually, many people only know that eating some trace elements and foods with relatively high iron content can replenish blood and prevent anemia, but they don’t know that this trace element iron must be absorbed and utilized by the human body under acidic conditions after entering the human body. Therefore, people eat more green apples to promote the body's absorption of trace elements iron and prevent the occurrence of anemia symptoms.

2. Protect your heart

Green apples contain a large amount of plant cellulose, as well as some natural pectin and phenolic compounds. After these substances enter the human body, they can not only remove cholesterol from the blood, but also reduce the content of triglycerides. In addition, they can nourish the myocardium and improve human heart function. Therefore, people usually eat more green apples to protect the heart and prevent the occurrence of various heart diseases.

Nutritional content of green apples

1. Trace elements

Green apples contain a variety of trace elements that are beneficial to the human body. Among them, the trace elements magnesium and zinc can improve heart function after being absorbed by the human body, and the trace elements iron and fruit acid contained in it can prevent anemia after being absorbed by the human body. In addition to these trace elements, green apples also contain trace elements copper, iodine, manganese and other nutrients, which also have a positive effect on the normal metabolism of the human body.

2. Polyphenols and flavonoids

Green apples also contain a large amount of polyphenol compounds and natural flavonoid compounds. These substances are natural antioxidants. They can not only eliminate free radicals in the human body, but also increase the activity of various tissue cells in the human body, prevent cell canceration, and prevent cancer from occurring.