Share the effects and functions of longan meat. What are the benefits of eating longan meat?

Longan meat is actually the dried pulp of the longan that we often eat in summer. It is also called longan meat. Longan meat is very nutritious and has the effect of nourishing and replenishing. Let's learn about the effects and functions of longan meat today.

The efficacy and function of longan meat

1. Replenishing Qi and blood

Longan meat contains substances that provide heat energy, which can be converted into nutrients and promote hematopoietic cells.

2. Calming the mind

Longan meat contains a large amount of iron, potassium and other elements, which can promote the regeneration of hemoglobin and is used to treat palpitations, heart palpitations, insomnia, forgetfulness and other symptoms caused by anemia.

3. Nourishing blood and stabilizing pregnancy

Longan meat contains a large amount of iron and vitamins, which can reduce uterine contractions and sagging sensations, so longan meat also has the effect of stabilizing pregnancy.

4. Inhibit cancer cells

Longan meat can inhibit the production of cancer cells and prolong life.

5. Reduce fat, protect the heart, and delay aging

Longan flesh nourishes the heart and spleen, nourishes blood and calms the mind. It is used for deficiency of qi and blood, palpitations, forgetfulness and insomnia, and blood deficiency and chlorosis. According to Chinese medicine, longan tastes sweet and is warm in nature. It enters the heart and spleen meridians. It has the effects of nourishing the heart and spleen, nourishing blood and calming the mind, strengthening the spleen and stopping diarrhea, and diuresis and swelling. It is suitable for physical weakness after illness, blood deficiency and chlorosis, deficiency of qi and blood, neurasthenia, palpitations, forgetfulness and insomnia. Longan flesh has high nutritional value. It can protect blood vessels and prevent vascular sclerosis for the elderly.