Steps of boiling watermelon rind and the benefits of boiling watermelon rind

Many people have eaten watermelon rinds. They like to use them to make salads or stir-fry them. In fact, in addition to this, watermelon rinds can also be used to boil water. It is said that the watermelon rind water can relieve human pharyngitis and sore throat. So how to boil watermelon rinds? I will write down the steps of how to do it later. You can learn it after reading it. At the same time, you will also learn more about the benefits of boiling watermelon rinds.

Tutorial on how to boil watermelon rind

1. When boiling water with watermelon rind, first cut the fresh watermelon, dig out the red flesh inside, leaving only the outer green rind. Then take an appropriate amount of table salt and apply it directly on the outer green rind of the watermelon. Rub it vigorously to clean it, cut it in the middle and then cut the watermelon rind into thin strips.

2. Put 2 kg of water in the pot, add 1 kg of watermelon rind, heat and boil, then continue to boil for 30 minutes, then add appropriate amount of rock sugar, continue to cook on medium and low heat for 15 minutes, after cooking, take out and filter, throw away the watermelon rind in the pot, leaving only the boiled syrup, pour it into a clean glass, and drink it directly after cooling. The watermelon rind water cooked in this way tastes particularly good, and can clear away heat and detoxify to prevent heatstroke.

Benefits of boiling watermelon rind

1. Heatstroke prevention and diuresis

Water boiled with watermelon rind is especially suitable for people to drink in the hot summer. At this time, people drink watermelon rind, and the boiled water can absorb rich trace elements, and can clear away heat and detoxify, prevent heatstroke, and can relieve people's common symptoms such as heat and thirst as soon as possible. In addition, it also has an obvious diuretic effect, which can accelerate the excretion of excess water in the human body, and also has a significant alleviating effect on human edema and short and red urine.

2. Beauty and skin care

Beauty and skin care are the important benefits of drinking boiled watermelon rind, because drinking boiled watermelon rind can allow the human body to absorb rich vitamins and citrulline, and also some trace elements such as iron and zinc, which are beneficial to the human body. They can promote human skin metabolism and speed up the excretion of toxins in the human body. It has obvious nourishing effect on human skin and will make human skin quality become better and better.

Today, we will focus on introducing the step-by-step tutorial on how to boil watermelon rind in water, so that you can know how to boil watermelon rind in water and also understand the benefits of boiling watermelon rind in water. If you are interested in it, you can try to boil watermelon rind in water at home. It will have particularly good health benefits after taking it.