The efficacy and function of mountain mushrooms. Steps of making mountain mushrooms

The meat of the mountain mushroom is thick and plump, with fine white silk and a fresh, sweet and crisp taste. It contains essential amino acids, proteins and fats for the human body, as well as various vitamins and substances such as calcium, phosphorus and riboflavin. There are many ways to eat chicken mushrooms. It can be used as a single ingredient or paired with vegetables, fish and various mountain and sea delicacies. Whether it is stir-fried, deep-fried, pickled, fried, mixed, stewed, roasted, braised, steamed or made into soup, its taste is very fresh, making it the best among mushrooms. Chicken mushrooms are only produced in several provinces in the southwest and southeast and some areas in Taiwan. Guizhou produces the most. There are more wild ones in the Panxi area of ​​Sichuan from June to August, and they occasionally appear at the junction of Yunnan and Guizhou.

The efficacy and function of mountain mushroom

1. Strengthen the spleen and stomach

Mountain eight mushrooms can strengthen the spleen and stomach, and increase appetite.

2. Rich in nutrients

Mountain eight mushrooms contain various nutrients such as calcium, phosphorus, iron, protein, etc., and are a delicacy for the weak, the sick and the elderly.

3. High phosphorus content

Another feature of Oyster mushroom is its high phosphorus content, making it a great dish for people who need to supplement phosphorus.

4. Resist cancer cells and lower blood sugar

Regular consumption of mountain eight mushrooms can also improve the body's immunity, resist cancer cells and lower blood sugar.

5. Nourishes blood and relieves dryness

Mountain Eight Oyster Mushroom has the function of nourishing blood and moistening dryness, and is also suitable for women.

Steps of making mountain mushrooms

Method 1

1. Coat the meat slices with water starch and cooking wine

2. Prepare white mushrooms and carrots

3. Washing the slices

4. Heat the pan, add oil, stir-fry the green onions, add the meat slices and soy sauce

5. Add mushrooms and carrots and stir-fry

6. Add appropriate amount of water

7. After frying, add salt and pepper and mix well.

Method 2

1. Rinse the chicken mushrooms with water, drain and set aside;

2. Cut the green pepper, carrot and onion into thin strips, and slice the garlic for later use;

3. Pour oil into the wok, add garlic slices when it is 30% hot, add chicken mushrooms and stir-fry for one minute;

4. Add green pepper strips and carrot strips and stir-fry, add appropriate amount of salt and stir well, finally add onion and stir-fry evenly, then turn off the heat.