The efficacy and effects of fennel and the side effects of fennel

Fennel, also known as fennel seedlings or fennel, is the tender stems and leaves of the fennel plant. It can be eaten as a vegetable. It has a natural aroma and a fresh taste. Fennel contains a variety of nutrients that are beneficial to the human body and some medicinal ingredients. It can be used to prevent and treat some common diseases. So what is the role of fennel? Will it have side effects when eaten?

Efficacy and function

1. Nutritional supplement

Fennel is a highly nutritious green vegetable. Every 100 grams of fennel contains 418,000 calories, and the carbohydrates, carbon dioxide and dietary fiber content are more than 2 grams. In addition, trace elements such as potassium, phosphorus, iron and calcium are also the most important substances in fennel. People can absorb these nutrients by eating more fennel to meet the body's needs for different nutrients.

2. Regulating Qi and Relieving Pain

Regulating qi and relieving pain is also one of the important functions of Huaiyang cuisine. Fennel is sweet and warm in nature, and can dispel wind, regulate qi and relieve pain. When people have common diseases such as abdominal pain, bloating, and hernia, they can eat more fennel to quickly improve the symptoms.

3. Antibacterial and antiviral

Fennel also contains natural antiviral ingredients, which have a certain inhibitory and eliminating effect on many pathogenic bacteria and fungi in the human body. Eating more fennel can effectively prevent the occurrence of digestive tract diseases such as enteritis and gastritis. In addition, fennel has a natural aroma, which can increase appetite and promote digestion.

4. Anti-ulcer

Fennel can also fight ulcers and promote the healing of ulcer surfaces. When people usually have oral ulcers and gastric ulcers, they can eat more fennel. It can reduce swelling and relieve pain, and make the ulcer symptoms quickly alleviate or disappear.

side effect

Fennel is mild in nature and has no side effects if consumed in moderation. However, excessive consumption can cause people to experience a variety of symptoms of getting angry, and it can have some adverse effects on human eyes, and in severe cases can cause people's vision to decline.