The effect of rice and white beans

People often cook porridge with glutinous rice and white beans. The porridge they cook together is soft, delicious and tempting. It also has certain health benefits. However, many people in life do not understand the combination of glutinous rice and white beans, and do not know what the effect of eating them together is. Today I will let you learn about it in detail.

1. Rice and white beans can strengthen the spleen and eliminate dampness

Rice and white beans can regulate the spleen and stomach, nourish the spleen and harmonize the middle, and eliminate dampness and relieve heat. People can prevent and relieve spleen and stomach weakness after eating them, and can also reduce the occurrence of various adverse symptoms such as loss of appetite, diarrhea, and abdominal distension and pain. In addition, eating rice and white beans together can also remove moisture from the body and have a certain preventive effect on heatstroke caused by dampness and heat.

2. Rice and white beans can relieve heat and detoxify

Relieving heat and detoxifying is also one of the important functions of longan rice and white beans. Both longan rice and white beans can relieve heat and dampness, and accelerate the excretion of dampness and toxins in the human body. Moreover, longan rice and white beans are slightly cold in nature when eaten together. Eating them in summer can also prevent heartburn, and can also reduce the occurrence of many common diseases such as body edema, difficulty urinating, and excessive leucorrhea.

3. Rice and white beans can prolong life

Rice and white beans can provide the human body with protein, sugars, a large amount of carbohydrates and multiple vitamins. They can strengthen the spleen and stomach and detoxify. They can speed up the body's metabolism and improve the functions of various organs. Regular consumption can improve the body's immunity and accelerate cell regeneration, thereby playing an important role in delaying aging and prolonging life.

4. Rice and white beans can moisten the intestines and promote bowel movements

Moisturizing the intestines and promoting bowel movements is also one of the important functions of longan rice and white beans. Both longan rice and white beans contain a large amount of crude fiber molecules. After entering the human body, they can speed up gastrointestinal motility, relieve stomach pain and constipation, and reduce the occurrence of various intestinal diseases such as intestinal dryness, intestinal cancer, and hemorrhoids.