How to make ground mushrooms delicious

Ground mushroom is a kind of mushroom that grows during thunderstorms in May. It is a particularly good dish, also called ground wood ear. Now let’s learn how to cook ground mushroom. How to make ground mushroom delicious?

1. The nutritional value of ground mushroom is very high

Ground mushroom is a combination of fungus and algae, a bit like soaked black fungus. Ground mushroom contains a lot of protein, various vitamins and minerals. Ground mushroom contains some substances that can prevent Alzheimer's disease in the elderly. Traditional Chinese medicine believes that ground mushroom is a sweet, cold and non-toxic substance. It has a good effect of improving eyesight and invigorating qi, and also has the effect of lowering blood pressure. If children are calcium deficient, they can eat ground mushroom often, which is good for night blindness and burns.
2. How to eat ground mushrooms: stir-fried ground mushrooms
Ingredients for stir-fried ground mushrooms: 500g ground mushrooms, appropriate amount of small red peppers, garlic seeds, and homemade sweet rice wine.
To make stir-fried ground mushrooms , first wash the ground mushrooms, then drain the water, then wash the small red peppers and garlic seeds, then cut them into slices obliquely, and then cut the garlic seeds into larger pieces. First, add oil to the pan, heat it to 60% to 70% hot, then stir-fry the small red peppers. Then continue to stir-fry the garlic seeds for a few more times, then pour the ground mushrooms in, stir-fry slowly, and then add some seasonings. After the ground mushrooms are fried, serve. This stir-fried ground mushroom is particularly delicious.

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