Can eating watermelon seeds help you lose weight?

Can watermelon seeds help you lose weight? I believe many female friends are very interested in this question. Let me introduce it to you.

Can eating watermelon seeds help you lose weight?

Calories and weight loss effects of fried watermelon seeds

Calories: 573 kcal (100 g edible portion)

Category: Nuts and seeds, Seeds

Watermelon seeds are also one of the most popular leisure foods and are the representative of daily snacks. Watermelon seeds can be processed into spiced seeds, cream seeds, multi-flavor seeds, etc.

Nutritional value of watermelon seeds

1. Watermelon seeds are rich in protein, fatty acids, B vitamins, calcium, magnesium, potassium, iron, selenium and other nutrients. They have the effect of clearing the lungs and reducing phlegm, and have an auxiliary effect on cough, sputum and hemoptysis.

2. Watermelon seeds are rich in oil, which can strengthen the stomach and relieve constipation. If you have no appetite or constipation, you may want to eat some watermelon seeds.

3. It contains unsaturated fatty acids, which can lower blood pressure and help prevent arteriosclerosis. It is a suitable snack for patients with hypertension.

Edible effects of watermelon seeds

Watermelon seeds are sweet and cold in nature, and are beneficial to the lungs, moisturizing the intestines, stopping bleeding, strengthening the stomach, and lowering blood pressure.

1. Watermelon seeds are rich in protein, fatty acids, B vitamins, calcium, magnesium, potassium, iron, selenium and other nutrients. They have the effect of clearing the lungs and reducing phlegm, and have an auxiliary effect on cough, sputum and hemoptysis.

2. Watermelon seeds are rich in oil, which can strengthen the stomach and relieve constipation. If you have no appetite or constipation, you may want to eat some watermelon seeds.

3. It contains unsaturated fatty acids, which can lower blood pressure and help prevent arteriosclerosis. It is a suitable snack for patients with hypertension.

The role and efficacy of watermelon seeds

Watermelon seeds are sweet and cold in nature, and are beneficial to the lungs, moisturizing the intestines, stopping bleeding, strengthening the stomach, and lowering blood pressure.

Target Group

It is edible for the general population; but it should not be fed to infants and young children to avoid danger to the trachea when it falls.