The nutritional value of dog jujube beans and the benefits of eating dog jujube beans

Dog date bean, also known as dog date, is a wild fruit produced in the Northeast region. It is also the most common green ornamental plant in local gardens. Its fruit is edible and its leaves can be used as medicine. This kind of dog date bean has a high nutritional value. People usually have many benefits to their health after eating it. Below I will give a comprehensive introduction to its nutritional value. Friends who like to eat dog date can focus on it.

Nutritional value of dog jujube beans

1. Supplement vitamin C

Dog jujube beans contain many vitamins that are beneficial to the human body, especially vitamin C. Every 100 grams of fruit contains more than 600 mg of vitamin C, which is higher than the kiwi fruit, which has the title of the king of vitamin C. People can meet the body's needs for this nutrient by eating three or four a day.

2. Improve digestion

Dog jujube beans contain a variety of natural acidic ingredients, which can regulate gastric acid secretion and accelerate the digestion and absorption of food in the body. It has a certain regulating effect on various adverse symptoms such as loss of appetite, indigestion, and abdominal distension due to lack of food.

3. Beauty and skin care

Dog jujube beans contain a variety of vitamins, as well as some carbohydrates and minerals. These substances can nourish the skin, promote skin cell regeneration, enhance skin elasticity, reduce wrinkles and pigmentation, and regular consumption can play an obvious beauty role.

4. Anti-cancer

There are some natural alcohol substances and some trace elements in dog jujube beans. These substances can inhibit the formation of carcinogenic nitrosamines. Therefore, eating more dog jujube beans on a regular basis can also play a good role in cancer prevention and treatment.