The practice and efficacy of red dates and lentil soup

Red dates and lentil soup is a soup with outstanding health benefits. It often appears in life and many people eat it. However, some friends don’t know much about red dates and lentil soup. They have no idea how to make it or what its effects are. For this reason, the editor will write down the knowledge he has compiled and tell everyone so that everyone can have a comprehensive understanding of the method and effects of red dates and lentil soup.

How to make red dates and lentil soup

Ingredients for red date lentil soup

When making red dates and lentil soup, you need to choose 100 grams of white lentils and 75 grams of red dates. In addition, you also need to prepare an appropriate amount of white sugar and an appropriate amount of water.

How to make red dates and lentil soup

1. Wash the prepared white lentils with clean water, then remove the impurities inside. Wash the red dates with clean water and set aside.

2. Pour clean water into the pot, put the washed white lentils into the pot, turn on the fire and cook. After the white lentils become soft, you can add red dates, bring to a boil over high heat, then turn to low heat and simmer until the lentils are soft.

3. After the white lentils become soft, add the prepared white sugar, mix well and then take out and eat.

Benefits of Red Date Lentil Soup

Red date and lentil soup has excellent detoxification and dehumidification effects, and can be used to treat human eczema. After eating it several times in a row, the symptoms of eczema will be significantly alleviated. Invigorating qi and nourishing blood is also an important effect of red date and lentil soup. It contains a certain amount of iron. After being absorbed by the human body, this substance can increase the number of red blood cells and has a significant therapeutic effect on iron deficiency anemia.