The effect of drinking red dates and wolfberries in water The correct way to soak red dates and wolfberries in water

Red dates and wolfberries are familiar health-preserving ingredients. They can be used to cook porridge or to soak in water. Moreover, red dates and wolfberries are an ideal pair. If you can soak them together in water and drink them, their health-care effects will be better exerted. The following is a detailed introduction to the soaking and effects of red dates and wolfberries, which can let everyone understand the benefits of soaking them in water together, and also let everyone understand how to soak them in water most correctly.

The effect of drinking red dates and wolfberries soaked in water

1. Nourishes the liver and kidneys

Nourishing the liver and kidneys and improving human liver and kidney function are the important benefits of drinking red dates and wolfberries soaked in water. The polysaccharides, trace elements, vitamins and other nutrients they contain can promote liver cell regeneration after being absorbed by the human body, enhance the detoxification function of the human liver, and prevent liver dysfunction. In addition, these nutrients can directly act on the human kidneys, nourish kidney qi, and relieve kidney deficiency.

2. Replenish Qi and Blood

Replenishing qi and blood and relieving physical weakness are also important benefits of drinking red dates and wolfberries soaked in water. They can enhance the body's hematopoietic function and accelerate the synthesis of red blood cells in the body. In addition, the trace elements iron and polysaccharides and other nutrients contained in red dates and wolfberries can also enhance the activity of hematopoietic stem cells in the human body. It has a good conditioning and preventive effect on common human symptoms such as qi and blood deficiency, dark complexion and anemia.

3. Radiation resistance

Enhancing the body's ability to resist radiation and improving the body's immunity are also important benefits of drinking red dates and wolfberries in water. Red dates and wolfberries are health-preserving ingredients with nourishing effects. They can directly act on the human immune system to enhance the body's own immunity and promote the regeneration of antibodies in the body. They can effectively prevent the harm of radioactive substances and radioactive substances to the human body. Usually, it is most suitable for people who are often exposed to radiation sources and have low immunity.

The correct way to soak red dates and wolfberries in water

Red dates and wolfberries are particularly good when soaked in water and used as health plasters, but you must also master the correct brewing method. Red dates cannot be brewed directly when soaked in water with wolfberries. You should first wash the red dates and cut them into pieces. Then put them in a pan without oil or water and slowly fry them until they are dry. After they are charred, take them out and put them together with wolfberries in a teacup. Pour in boiling water at about 95 degrees and soak them. After three to five minutes, the soaked water can be taken out and drunk. Finally, the remaining red dates and wolfberries can be eaten directly.