Nutritional composition and nutritional value of dragon beard algae

Dragon's beard algae is a kind of marine organism and an important member of the algae family. It is also called sea red vegetable. Its color is mostly dark red or dark red. It is transparent and has a crisp taste. It can be made into a delicious cold dish. In fact, dragon's beard algae not only tastes attractive, but also has a very high nutritional value. It contains a variety of nutrients that are beneficial to the human body. The following editor will specifically take you to understand its nutritional components.

Nutritional Information

1. Minerals and vitamins

Dragon's beard algae contains a variety of nutrients that are beneficial to the human body, including rich minerals and vitamins, especially the high content of brown algae salt, which is a natural antihypertensive ingredient that has a significant preventive and relieving effect on human hypertension. In addition, dragon's beard algae also contains some starch and sulfate lipid substances, which have a certain lipid-lowering effect. Regular consumption can effectively prevent the occurrence of hyperlipidemia and arteriosclerosis.

2. Agar

Dragon's beard algae also contains a special nutrient called agar. After entering the human body, this substance will quickly enter the human intestine. It can absorb a large amount of water in the intestine and swell, which can increase the amount of stool. It can also stimulate the human intestine and speed up the excretion of stool. It has a good effect on alleviating human intestinal dryness and constipation.

Nutritional Value

1. Improve body immunity

Dragon's beard algae is a highly nutritious food ingredient. It not only contains a large amount of protein and a variety of vitamins beneficial to the human body, but also contains some carotene and unsaturated fatty acids. In addition, potassium, iron, phosphorus and other substances are also the most important existence in dragon's beard algae. Their cell structure is very special and easy for the human body to digest and absorb. Their digestibility can reach more than 80%. Regular consumption can promote body metabolism and significantly improve the body's immunity.

2. Clear away heat and detoxify

Dragon's beard algae also contains a variety of natural medicinal ingredients, which can clear away heat and detoxify. When people usually have enteritis, anal swelling and pain, and boils, eating more dragon's beard algae can make the condition improve quickly. In addition, the trace element potassium contained in dragon's beard algae can also improve human thyroid function and prevent thyroid enlargement.