Steps to cook shredded green pepper and eggplant

Every time the eggplant season comes, I will make green pepper and eggplant shreds, which are very delicious. Here I will tell you how to make it:

Ingredients details:

Ingredients for green pepper and eggplant shreds: eggplant;

Ingredients for green pepper and eggplant shreds: green pepper, salt, peanut oil, chicken powder;

How to make shredded green pepper and eggplant:

1. Wash and cut the eggplant into strips, soak in salt water for later use, and cut the green pepper into strips;

2. Heat the oil in the pan, drain the eggplant shreds and stir-fry until soft;

3. Add the green pepper shreds and a little salt and stir-fry for a while, then add the eggplant shreds and stir-fry evenly;

4. Finally, add appropriate amount of salt and a small amount of chicken powder, remove from the pan and serve.

Kind tips:

1. Green peppers are suitable for stir-frying, mixing, and sautéing, such as "Spicy Chicken", "Stir-fried Pork with Green Peppers", "Sweet and Sour Green Peppers", etc. Vitamin C is not heat-resistant and is easily destroyed, especially in copper utensils, so avoid using copper tableware; The unique shape and growth posture of green peppers cause the pesticides sprayed on them to accumulate on their concave fruit stems, so the stems should be removed first when washing.

2. Avoid eating eggplant raw to avoid poisoning

Eat healthy:

Green pepper:

It has the effects of relieving fever, relieving pain, preventing cancer, increasing appetite, helping digestion, and reducing fat and weight;

eggplant:

It tastes sweet and is cool in nature. It enters the spleen, stomach, and large intestine meridians. It has the effects of clearing away heat and stopping bleeding, reducing swelling and relieving pain. It is used for heat-toxic carbuncles, skin ulcers, mouth and tongue sores, hemorrhoids, blood in the stool, and epistaxis.

Food taboos:

1. Green pepper: Patients with eye diseases, esophagitis, gastroenteritis, gastric ulcers, and hemorrhoids should eat less or avoid eating it; people with hot symptoms or yin deficiency and hyperactivity of fire, hypertension, and tuberculosis should eat it with caution.

2. Eggplant: People with weak spleen and stomach, asthma should not eat too much. Eggplant tastes bitter and cool in nature after autumn, so people with weak spleen and stomach, weak body, and loose stools should not eat too much. If you eat eggplant before surgery, the anesthetic may not be decomposed normally, which will delay the patient's awakening time and affect the patient's recovery speed.