How to eat walnut kernels? How to eat walnut kernels and how to make them

Walnut kernel is the seed inside the walnut. It is a healthy food for human consumption. It can improve brain function, strengthen kidney and waist, and is very beneficial to maintaining human health. However, many people do not know how to eat walnut kernel. Today, I will write down the eating methods and methods of walnut kernel, so that everyone can easily understand how to eat walnut kernel.

How to eat walnut kernels

1. Eat directly

Walnut kernel is a healthy food that can be eaten directly. When people eat walnut kernel, they can put it in their mouth and chew it directly before eating. They can also cook porridge with red dates, longan, rice, millet and other ingredients. These methods can make people taste the tempting flavor of walnut kernel and make it play a good health-preserving effect.

2. Make soy milk

Walnut kernels can also be used to make soy milk. When making soy milk with walnut kernels, you need to prepare an appropriate amount of soybeans, soak the soybeans in clean water in advance, and then put them in a soy milk maker together with the walnut kernels, add appropriate amount of clean water and start the soy milk maker. After grinding it into soy milk, take it out and filter it. After cooling down, you can drink it.

How to eat walnut kernels

1. Salt and pepper walnut kernels

When making pepper and salt walnut kernels, you need to cook the pepper and salt in boiling water. After 1 to 2 minutes of cooking, take out and drain the water. Then put salt and pepper in a wok and slowly stir-fry over low heat. Then put the processed walnut kernels into the wok and stir-fry together. Stir-fry until the walnut kernels in the wok become dry and crispy. Then take them out and cool them down. You can get delicious pepper and salt walnut kernels.

2. Roasted walnut kernels

Walnut kernels can also be roasted and eaten. When making roasted walnut kernels, you need to prepare 300 grams of walnut kernels, 50 grams of white sugar, and an appropriate amount of boiling water. Soak the prepared walnut kernels in boiling water for three minutes, take them out and drain the water, add the prepared white sugar and mix well, then spread it flat on the baking tray and put it in the oven, set the temperature to 175 degrees and bake for twenty minutes on upper and lower fire. At this time, the sweet and tempting roasted walnut kernels are ready.

The above introduces the eating methods and cooking methods of walnut kernels, so that everyone can know how to eat walnut kernels. In the future, when you want to eat walnut kernels, you can follow the correct methods introduced above and taste the tempting flavor of walnut kernels.