The effect of sour jujube porridge

The sour jujube, also known as thorn, thorn seed, wild jujube, mountain jujube, kudzu needle, etc., has been growing wild in my country since ancient times. The fruit is round, oblate, oval, etc., with red or purple-red peel, thin, loose flesh, and sweet and sour taste. The sour jujube has high nutritional value and medicinal value. As a food, sour jujube is more common. Sour jujube is also the name of a county.

The effect of sour jujube porridge

The nutrition of sour jujube is mainly reflected in its ingredients. Like other fruits, it contains potassium, sodium, iron, zinc, phosphorus, selenium and other trace elements; more importantly, fresh sour jujube contains a large amount of vitamin C, which is 2-3 times that of red dates and 20-30 times that of citrus. The utilization rate in the human body can reach 86.3%, which is the best among all fruits.

The effect of sour jujube porridge

1. The acid leaf ketone extracted from the sour jujube leaves has a good effect on coronary heart disease

2. Chinese date seeds (fried Chinese date seeds) contain fatty oil, protein, phytosterols and saponins, which have sedative and hypnotic effects. The ancients said that "cooked Chinese date seeds can cure insomnia, while raw Chinese date seeds can cure sleep problems". Clinical practice shows that both raw and fried Chinese date seeds have hypnotic effects.

3. Suanzaoren also has the effect of continuously lowering blood pressure

4. Chinese jujube seeds have a stimulating effect on the uterus.

5. Jujube has a good effect of stimulating appetite and strengthening the spleen, promoting body fluid and quenching thirst, and promoting digestion and relieving stagnation.