How to make sour jujube porridge

Sour jujube porridge - Sour jujube porridge is one of the most common baby recipes, so how to make jujube porridge? There are many ways to make jujube porridge. Here we introduce the most commonly used method of jujube porridge. The detailed method is as follows:

Ingredients: 100 grams of rice, 50 grams of sour jujube kernels, and appropriate amount of white sugar.

1. Wash and mash the Chinese jujube kernels, add appropriate amount of water and mash until it becomes thin and mushy, then squeeze out the juice with gauze.

2. Wash the rice clean, add appropriate amount of water and boil it on high heat, then simmer until half cooked, add sour jujube juice and continue cooking until the rice is soft and the soup is thick, then add sugar.

Effect: Brain-boosting, intelligence-enhancing, digestion-enhancing, blood lipid-lowering

Tips:

The acetone extracted from the leaves of sour jujube has a good therapeutic effect on coronary heart disease; the seeds of sour jujube (fried seeds) contain fatty oil, protein, phytosterols and saponins, which have sedative and hypnotic effects. Our ancestors said that "cooked seeds can cure insomnia, while raw seeds can cure insomnia". Clinical practice has shown that both raw and fried seeds have hypnotic effects; sour jujube seeds can also continuously lower blood pressure.