Loquat in syrup to moisten the lungs and relieve cough

Everyone knows that loquat is a delicious fruit, but can you use loquat as an ingredient to make loquat syrup that moistens the lungs and relieves coughs ? Let me introduce it to you.

Loquat in syrup to moisten the lungs and relieve cough

Grain Rain is the last solar term in spring. The arrival of Grain Rain means that the cold wave weather is basically over and summer is coming. Although the temperature has warmed up, it is still cool in the morning and evening. Those who go out early and come back late should pay attention to adding or removing clothes to avoid catching a cold. The child is facing the high school entrance examination, and the study pressure is high. Recently, he has caught a cold and coughed. I saw the loquat syrup that Bo Hui made for Xiao Huihui on the Internet, and it felt good. I happened to see someone selling loquats in the market, so I bought some, added some rock sugar, and boiled some loquats in syrup to relieve the cough symptoms. March and April every year are the seasons when loquats are in full production. Loquats are fresh and juicy, sweet and sour, and are the only good fruit in early summer. Its flesh is soft and juicy, with moderate sweetness and sourness, and delicious taste. It is known as the "king of fruits"! Loquats are not only delicious and nutritious, but also have high health value. Loquat can moisten the five internal organs and nourish the heart and lungs. Traditional Chinese medicine believes that loquat has the effects of removing phlegm and relieving cough, promoting fluid and moistening the lungs, clearing away heat and strengthening the stomach. Loquat weight loss: Loquat is rich in crude fiber and mineral elements. Every 100 grams of loquat meat contains 0.4 grams of protein, 6.6 grams of carbohydrates, and contains vitamin B1 and vitamin C. It is a very effective fruit for weight loss.

Ingredients

300g loquat, 20g rock sugar, honey as needed

Production steps

1. Wash loquats.

Loquat in syrup to moisten the lungs and relieve cough

2. Cut open and remove the core.

3. Chop the loquats into small pieces.

4. Add loquat pieces to the soup pot and add water to cover the pieces.

5. Add rock sugar, bring to a boil over high heat, then simmer over low heat for 30 minutes.

6. Add honey after it cools down a little.

Tips

Choose fresh loquats, and remove the peel if they are for children.