The benefits of eating purple onions

Purple onion is very common in life. People also call it purple onion. It tastes spicy and its flesh is mostly purple-red. It can be fried or eaten as a seasoning. It can enhance the flavor and remove fishy smell. Purple onion is rich in nutrition and has excellent health effects. It can prevent and reduce the occurrence of some common diseases. The following is my detailed introduction to the effects and functions of purple onion. Friends who like to eat purple onion can focus on it.

The efficacy and function of purple onion

1. Purple onions can regulate body functions

Purple onion is a spicy and slightly sweet food. It is mild in nature. From the perspective of traditional Chinese medicine, it belongs to the stomach meridian and spleen meridian, can regulate the stomach and intestines, and can also improve the body's digestive ability. Usually, people can moisten the intestines and laxatives after eating purple onions, and can also regulate qi and stomach, and can also strengthen the stomach and digestion, which is very beneficial for regulating body functions.

2. Purple onion can relieve wind-heat cough

Cough is a common disease, and there are many causes of it. Generally speaking, wind-heat cough is caused by kidney deficiency. At this time, eating more purple onions can eliminate toxins and cold air accumulated in the human body, can drive away the cold and keep warm, and can quickly improve the adverse symptoms of human colds and coughs. Insisting on eating it can also effectively improve the body's immunity.

3. Purple onion can prevent three highs

The three highs are common diseases among the middle-aged and elderly people in modern society. If not treated in time, arteriosclerosis and heart disease will occur frequently. Purple onions are a healthy food that can effectively prevent and reduce the three highs. It can not only clean up the cholesterol in the human body and promote blood circulation, but also soften blood vessels, and reduce high blood pressure and blood lipids. In addition, eating purple onions can regulate the function of the human pancreas, promote insulin secretion, and lower blood sugar. The effect of eating purple onions to prevent the three highs is particularly obvious.