The efficacy of fish head porridge

What is the nutritional value of fish heads? Silver carp heads are tender and nutritious. In addition to protein, fat, calcium, phosphorus, and iron, they are also rich in unsaturated fatty acids, which are particularly important for brain development. They can make brain cells abnormally active, thus greatly enhancing reasoning and judgment.

Therefore, eating fish heads regularly can not only improve brain health, but also delay brain power decline. At the same time, it has the effects of strengthening the spleen and qi, warming the middle and stomach, and dissipating heat, and is especially suitable for consumption in winter.

Fish head soup is best paired with: tofu and winter bamboo shoots

Tofu is also high in nutritional value, containing more protein and fat. Eating tofu regularly can replenish qi, clear away heat and moisten dryness, promote the production of body fluids and quench thirst, and cleanse the stomach and intestines. It is more suitable for people with hot constitutions, bad breath and thirst, unclear stomachs, and those recovering from fever.

Winter bamboo shoots are a high-protein, low-starch food that has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension and arteriosclerosis. The polysaccharides it contains also have a certain anti-cancer effect. Fish head tofu soup is delicious and suitable for all ages.

How to absorb the nutrition of fish heads? People often have misunderstandings about the nutritional evaluation of fish heads. Most people believe that fish heads are nutritious, taste good, help enhance male sexual function, are good for lowering blood lipids, improving brain health and delaying aging, etc.

But in fact, eating too much fish heads is not good for the body. Many toxins of fish and most animals are concentrated in the heads, and fish heads often contain excessive heavy metals, such as mercury.

Therefore, although fish heads are delicious to some people, they should be careful to eat less of them, as all toxins accumulate. For the same reason, people who like to eat chicken and duck heads should also be careful to eat less of them.