Rice porridge

Drinking more hot porridge when you have a cold can help you sweat, dissipate heat, and dispel wind and cold, which can help you recover from the cold. At the same time, you will have a poor appetite and poor gastrointestinal digestion system after a cold, so drinking porridge can promote absorption.

Introduction of rice porridge

Cold caused by wind and cold: fever, fear of cold, even chills, no sweating, body aches, and nasal congestion.

Recommended ginger and perilla leaf porridge: Ginger is the best "weapon" to deal with fever, sneezing, sputum and other symptoms. It has the effects of expectoration, cold, qi tonification and asthma relief. Perilla leaf also has the effect of dispersing wind and cold. It can be bought in general pharmacies. The specific method is: 10 grams of perilla leaf and 3 slices of ginger, add them into the porridge after it is cooked, and then boil it and it can be eaten.

Wind-heat cold: fever, swollen throat, nasal congestion, thirst, and dry stool.

Recommended mulberry leaf loquat porridge: 18 grams of mulberry leaves, 10 grams of loquat leaves, 100 grams of sugar cane, 6 grams of mint, and 60 grams of rice. Wash and chop the above medicines, add appropriate amount of water, boil to extract juice, add rice and cook until the porridge is thick, and take it while hot.

Influenza: The onset is acute, with persistent high fever and severe systemic symptoms, while symptoms such as nasal congestion, runny nose and sore throat are not obvious.

Recommended white radish tea porridge: 100g white radish, 5g tea, and appropriate amount of salt. First wash and slice the white radish, boil it until soft, add a little salt, and cook the porridge. Then soak the tea in boiling water for 5 minutes and pour it into the porridge. White radish can clear away heat and reduce phlegm, and tea can clear lung heat, and has the effects of regulating qi, appetizing, relieving cough and reducing phlegm.