Nutritional value of winter jujube

Have you ever eaten winter dates? Do you know the nutritional value of winter dates? This winter date is also called apple date or rock sugar date. It is a special existence among the date fruits. It mainly appears in the northern part of Shandong Province in China. The winter dates produced in Zhanhua are the most famous. Winter dates mature later than normal dates, and have a crisp and sweet taste, suitable for people to eat fresh. The nutritional value of winter dates is also excellent. I will take you to see the specific nutritional value of winter dates in a while.

Nutritional value of winter jujube

1. Winter dates are high in vitamins

The presence of multiple vitamins is the most representative of the nutritional value of winter jujube. Winter jujube contains not only a large amount of vitamin C and vitamin P, but also some vitamin A and vitamin E. After being absorbed by the human body, these vitamins can protect blood vessels and increase blood vessel elasticity. This is also a major reason why people often eat winter jujube to prevent arteriosclerosis.

2. Winter jujube contains rutin

Rutin is the most important nutrient in the winter jujube fruit. This substance is a natural medicinal ingredient and has a good therapeutic effect on human hypertension. People who eat more winter jujubes can effectively reduce blood pressure and keep blood pressure at a normal level.

3. Dongzao contains cyclic adenosine monophosphate

Cyclic adenosine monophosphate is also one of the most important nutrients of winter jujube. This substance is a natural physiologically active substance. It can participate in various physiological activities of the human body, has a significant regulatory effect on people's immune system, can increase the contractility of the myocardium, reduce the production of cholesterol and the production of cancer cells. People often eat it to improve their health level.