Steps to make five-grain bean porridge
|
The steps to make five-grain bean porridge are actually very simple. There are only a few steps. Please see the specific steps below. Five-grain bean porridge Ingredients for five-grain bean porridge (2 servings), about 1 liter of white rice, 1 tablespoon of whole grain rice, 100g of red beans, 2 tablespoons of balsamic sugar, a pinch of salt, 1.5 cups of water, 1 teaspoon of ground sesame seeds (white) How to make five-grain bean porridge 1. Wash the white rice, add the whole grain rice and soak it in water, then cook it according to the general cooking method. 2. Put the red beans, water and balsamic sugar into a small pot and cook. The hardness can be adjusted according to personal preference. Add some salt to the cooked red beans to enhance the flavor, and the bean porridge is ready. 3. Finally, put the cooked five-grain rice into a bowl, pour the prepared (2) on top, sprinkle some ground sesame seeds on it and you can eat it. Nutritional analysis of five-grain bean porridgeUsually, the daily calorie intake of an adult should be controlled within 2000 calories (Kcal). When using balsamic sugar, the energy of each serving of five-grain bean porridge is 181 calories, which is 115 calories lower than that of granulated sugar. Nutritional Information Protein 6.7g Lipids 2.1g Carbohydrates 42.9g Calcium 46.5mg Iron 1.3mg Dietary fiber 6.4g Salt content 0.1g |
<<: Steps to make gray bean porridge
>>: How to make red bean porridge
Recommend
The difference between raspberries and berries. The benefits of eating raspberries.
Both raspberries and dewberries are edible wild f...
The difference between northern camellia and southern camellia
Camellia is now a relatively rare species. Natura...
The efficacy and function of jujube peel
People often eat jujubes, and they know that juju...
The efficacy and medicinal value of millet and chestnut porridge
With the continuous improvement of living standar...
Ingredients and steps for rice and mung bean porridge
Rice and mung bean porridge is a very good food f...
The efficacy and function of leek seeds The medicinal value of leek seeds
Leek seeds are the seeds of the plant leek. They ...
What are the incompatibility of instant noodles? The harm of instant noodles
Instant noodles are the most common and most comm...
avocado
Introduction Avocado (scientific name: Butyrosper...
How to eat royal jelly? Common ways to eat royal jelly
Royal jelly is a fine bee product and a tonic wit...
How to cook braised duck with bamboo shoots
Dried bamboo shoots are very common and nutritiou...
Corn chowder recipe tutorial
Today I will tell you a few ways to make corn sou...
Fungus nutritional value and efficacy
Eating some fungus foods regularly is good for th...
What is black sour plum? What are the effects and functions of black sour plum?
When people go shopping in the supermarket, they ...
Six benefits of eating apples for women
Ladies, although you have heard a lot of sayings ...
How to tell if sour beans have gone bad How to prevent sour beans from going bad
Sour beans are a kind of dish that many people li...