Steps to make five-grain bean porridge

The steps to make five-grain bean porridge are actually very simple. There are only a few steps. Please see the specific steps below.

Five-grain bean porridge

Ingredients for five-grain bean porridge

(2 servings), about 1 liter of white rice, 1 tablespoon of whole grain rice, 100g of red beans, 2 tablespoons of balsamic sugar, a pinch of salt, 1.5 cups of water, 1 teaspoon of ground sesame seeds (white)

How to make five-grain bean porridge

1. Wash the white rice, add the whole grain rice and soak it in water, then cook it according to the general cooking method.

2. Put the red beans, water and balsamic sugar into a small pot and cook. The hardness can be adjusted according to personal preference. Add some salt to the cooked red beans to enhance the flavor, and the bean porridge is ready.

3. Finally, put the cooked five-grain rice into a bowl, pour the prepared (2) on top, sprinkle some ground sesame seeds on it and you can eat it.

Nutritional analysis of five-grain bean porridge

Usually, the daily calorie intake of an adult should be controlled within 2000 calories (Kcal). When using balsamic sugar, the energy of each serving of five-grain bean porridge is 181 calories, which is 115 calories lower than that of granulated sugar.

Nutritional Information

Protein 6.7g

Lipids 2.1g

Carbohydrates 42.9g

Calcium 46.5mg

Iron 1.3mg

Dietary fiber 6.4g

Salt content 0.1g

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