Steps to make gray bean porridge

Gray beans, red dates

How to make gray bean porridge

1. After soaking the gray beans overnight, put them into a sack and tie the two ends tightly with a thick long rope. Have two strong guys hold the rope from both ends and throw the sack into the air with force, and let it fall heavily on the ground. This should take more than an hour.

2. Then put the gray beans and red dates into a casserole and simmer overnight. I used a pressure cooker to cook it, and it took an hour, but it still didn't reach the effect of Dewey's family. I had to use a kitchen multi-purpose machine to crush it before cooking.

Life Tips

Introduction: Red beans and mung beans are both detoxifying products, and they are high in fiber and low in fat. Hawthorn strengthens the spleen and appetite, helps digestion and reduces fat. Red dates regulate stomach qi, replenish blood and moisturize dryness. This recipe is used together to maximize the effects of various single products. Now let's take a look at how to make this red and mung bean slimming porridge!

How to make red and mung bean slimming porridge

Ingredients: 100g red beans, 100g mung beans, 30g hawthorn, 10 jujubes

Method: Put all the ingredients in a pot, add 1000 ml of cold water, and fry until the beans are soft.

Tips: It is best to soak red beans and mung beans in cold water for an hour before cooking, so they will be easier to cook.

How to eat red and mung bean slimming porridge

How to eat: After it is done, divide it into two equal portions. Eat one portion while it is still hot, along with the soup, beans, hawthorn and dates. Wrap the other portion with plastic wrap and refrigerate.

Tip 1: When you go to buy something, ask someone to weigh it for you to see how much 100 grams is. It will be easy to figure out when you get back. A little error is okay.

Note: It is best to eat it while it is hot. Just heat up the other portion before eating.