Can I eat apples during menstruation? When is the best time to eat apples?

During a woman's menstrual period, she is at her most vulnerable. This is the best time to take care of her body. However, it is also a time that damages the body. If you are not careful in your lifestyle or diet, it may lead to lifelong illness. So don't take it lightly and treat it with caution. We all know that apples are excellent fruits with high nutritional value, but can women eat apples during menstruation? If so, when is the best time to eat them? Let's read the following content carefully with these two questions.

Can I eat apples during menstruation? When is the best time to eat apples?

1. Many experts believe that women’s immunity will always deteriorate during menstruation, so they should eat more fresh fruits and vegetables. Apples are a kind of fruit with high value, so they can be eaten in moderation. They can help to relieve cough, moisten the lungs and stimulate the appetite, and help to alleviate the loss of appetite during menstruation. However, you must pay attention to the right amount, and remember that too much will lead to the opposite.

2. Women should eat light food one week before menstruation. It is suitable to eat some easily digestible food. Apples are rich in nutrients and easy to digest, so they can be eaten and can fully maintain the body's water. The active ingredients contained in them can also promote our gastrointestinal digestion and reduce the possibility of constipation.

3. Before the menstrual period, many women will feel back pain and loss of appetite. Eating apples is the best choice at this time, as it can stimulate the appetite and strengthen the spleen. Apples are easy to digest and will not cause constipation. You can eat them with confidence and enjoy the delicious food during those days.

4. In general, because you should eat more nutritious and water-rich foods during menstruation, apples can be a good choice, but you must pay attention to the principle of moderation. Only by eating apples in moderation can you maximize the efficacy and nutritional value of apples.