The efficacy and effects of eating pitaya and the taboos of eating pitaya

As people's health awareness has increased, eating fruits has become a part of people's health, and pitaya is the best choice for people's health. People can absorb rich nutrients, detoxify, beautify and prevent diseases by eating pitaya. However, when eating pitaya, you should also pay attention to its eating taboos. If you are not careful, it will have adverse effects on your body.

The effects and functions of eating dragon fruit

1. Antioxidant

People can absorb a large amount of anthocyanins by eating dragon fruit. It has super antioxidant ability, which can prevent oxidation reactions in the human body and prevent free radicals from damaging human cells. It can prevent human aging and prevent human cells from becoming cancerous. Regular consumption can keep the body young and reduce the incidence of cancer.

2. Whitening and lightening

Dragon fruit is a fruit with a particularly high content of vitamin C. This substance can provide antioxidants and prevent the production of melanin in the body. It can lighten spots on people's skin and prevent the formation of new spots. Regular consumption has a particularly good whitening effect. Dragon fruit can also nourish delicate skin. It can accelerate skin cell regeneration, improve skin elasticity and reduce wrinkle formation, and keep human skin smooth, tender and healthy.

3. Detoxification

Dragon fruit contains a large amount of albumin, which can combine with heavy metals in the human body and allow them to be excreted through the body's metabolism, preventing heavy metals from accumulating in the body and preventing the body from being poisoned by excessive heavy metals. The albumin in pitaya can also repair damaged gastric mucosa, prevent irritants from damaging the gastric mucosa, and has a significant preventive effect on human gastritis and gastric ulcers.

Taboos of eating dragon fruit

1. People with cold constitution and weak spleen and stomach are forbidden to eat pitaya, because it is a cool fruit, which will increase the amount of cold substances in the body and easily cause abdominal pain and diarrhea. In addition, women are also forbidden to eat pitaya during menstruation, otherwise it will cause abdominal pain during menstruation.

2. Dragon fruit cannot be eaten with cold fruits. This is also its most important eating taboo. If it is eaten with cold fruits, it is easy to cause abdominal pain. It will also increase the burden on the stomach and intestines, causing indigestion, which is very detrimental to the health of the human digestive system.