How to make celery juice to lower blood pressure

Many people have heard that celery juice can lower blood pressure, but when they really need it, they don’t know how to make celery juice to lower blood pressure. In fact, there are many different ways to make celery juice, and all of them have blood pressure lowering effects after they are made. I will write down these methods later so that everyone can easily learn how to make celery juice to lower blood pressure.

Steps

1. Method 1

To make celery juice, you can prepare a celery, half a lemon, half an apple, some boiled water, and 15 grams of honey. Wash all the celery and apples, put them in a juicer, add half a lemon, and some boiled water to squeeze out the juice. Add honey to taste and drink it directly to lower blood pressure.

2. Method 2

If you want the celery juice to have an excellent blood pressure lowering effect, you can add an appropriate amount of carrots when making it, because carrots also contain many blood pressure lowering ingredients. When making it, you can wash all the celery and carrots, put them in a food processor, add boiled water, stir, take out and filter to get the juice, add honey to taste, and drink it once in the morning and evening every day.

3. Method 3

Celery juice can lower blood pressure, but adding an appropriate amount of tomatoes during the production process will make its blood pressure-lowering effect more obvious. When making it, blanch the tomatoes in boiling water and remove the skin. Then remove the leaves of the celery and wash them. Put them together in a juicer, squeeze out the juice, and drink it directly. You can drink a cup every day after lunch. After using it for a few days, it can help lower high blood pressure.

Precautions for high blood pressure

When people develop high blood pressure in life, they cannot rely solely on antihypertensive drugs, nor can they rely solely on drinking celery juice to lower blood pressure. They should pay more attention to diet conditioning, eat less high-salt and high-sodium foods, and also avoid eating high-fat and high-cholesterol foods. If you don't pay attention to your diet, no matter how much celery juice you drink, your blood pressure will not be stable, and in severe cases it will lead to a high incidence of cardiovascular diseases.