The efficacy and function of beans

Green beans are a common dish in our life and can be divided into many varieties. French beans, sword beans and lentils are all important members of the bean family. However, when people say green beans, they mostly refer to cowpeas, which are the common long beans. It is a common dish in summer and every household eats it. However, not many people can explain the effects and functions of green beans. In order to increase everyone’s understanding of green beans, the editor will show you the effects and functions of green beans today.

The efficacy and function of beans

1. Green beans are a nutritious vegetable with a particularly high vitamin content. People can supplement a variety of vitamins and improve their health after eating them. In addition, green beans have certain health benefits. From the perspective of traditional Chinese medicine, it can be regarded as a food that benefits the spleen and stomach meridians. It is a special dish that can both eliminate dampness and strengthen the spleen.

2. Beans can calm the mind. The vitamin B and vitamin C they contain are nutrients that can directly act on the brain and nerves. Therefore, after people eat beans, they can regulate the nerves and keep the brain in a peaceful state. In addition, beans can also help digestion and reduce the occurrence of symptoms such as loose stools and diarrhea.

3. Beans can also clear away heat and relieve summer heat. After eating in summer, it can replenish qi and promote the production of body fluids, remove summer heat and dampness, and reduce the symptoms of heat stroke. In addition, it can greatly relieve symptoms such as vomiting, retching, and diarrhea caused by heat stroke. Beans are also beneficial to women. After eating, women can reduce the occurrence of gynecological diseases such as excessive leucorrhea or dampness.