What is Amaranth? Properties and side effects of Amaranth

Amaranth is a vegetable. Now let's learn what amaranth is, and see if amaranth has any side effects and what properties amaranth has.

What is Amaranth? Properties and side effects of Amaranth

1. The effects of amaranth 1) Amaranth is a kind of wild vegetable. Now amaranth is a very good vegetable. People have fallen in love with this vegetable. Amaranth has many other effects. Amaranth can act as a diuretic and reduce swelling. Amaranth also contains a lot of fiber.

2) It can promote the growth of bone marrow and allow the myocardium to function normally. Amaranth is rich in iron, calcium, and vitamin K. Amaranth can promote oxygen supply and hematopoiesis.

2. Properties of Amaranth Amaranth is a vegetable with green leaves but red veins and stems, so the soup made from cooked Amaranth is also red. The nutrients in Amaranth are easily absorbed by people.

3. Side effects of Amaranth Red Amaranth Red is a relatively cold food, so it is best not to be eaten by people with weak spleen and stomach. It is also not suitable for people who usually have cold stomach and intestines and are prone to diarrhea. Amaranth Red is very cold, we can eat it often, but we can't eat too much at one time.

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