Can I drink milk if I have diarrhea? Is it good to drink milk if I have diarrhea?

Milk is rich in nutrients and has become a must-have for breakfast in many families. However, there are still some precautions when consuming milk. For example, some people think that you should not consume milk when you have diarrhea. Is this correct? Can you drink milk when you have diarrhea?

Can I drink milk if I have diarrhea?

1. Can I drink milk if I have diarrhea?

It is not suitable to drink milk when you have diarrhea. Many people believe that when you have diarrhea, the body lacks nutrients and the nutrients are lost, so you should drink some milk to supplement the nutrients and help restore your strength. In fact, milk is not suitable to drink when you have diarrhea because it contains lactose. Lactose needs to be broken down by enzymes in our intestines before it can be absorbed by the intestines. At the same time, because the intestines are damaged when they are in diarrhea, if additional enzymes are needed to help break them down, it will increase the burden on the intestines and make the diarrhea more serious.

2. Can babies drink milk if they have diarrhea?

It is even more inappropriate for babies to drink milk when they have diarrhea. The digestive ability of babies is more fragile than that of adults. If they drink milk when they have diarrhea, the nutrients in the milk will not only be not absorbed by the children, but also cause more damage to the intestines, and more nutrients will be lost.

3. Which ingredients in milk are not suitable for diarrhea?

In addition to lactose, the protein in milk can easily react with the acid in the gastrointestinal tract to produce coagulated substances. When we have diarrhea, our digestion and absorption capacity is reduced, and there are more acid in the intestines, which are more likely to combine with protein, causing us to have more bloating and abdominal pain.