Nutritional value and cooking steps of chestnut roast chicken

Nutritional value of chestnut roast chicken

Nutritional value of chicken

Chicken is tender and delicious. Because it has a light taste, it can be used in various dishes. Chicken has a lot of protein. It can be said to be one of the meats with the highest protein content. It is a high-protein, low-fat food. It is also rich in potassium sulfate amino acids, so it can make up for the deficiencies of beef and pork. At the same time, chicken also has more vitamin A than other meats. Although it is inferior to vegetables or liver in terms of quantity, its vitamin A content is much higher than beef and pork.

Nutritional value of chestnuts

Chestnuts not only contain a lot of starch, but also contain protein, vitamins and other signature nutrients, and are known as the "king of dried fruits". Chestnuts can replace grains, and are known as "hardcore crops" and "woody grains" together with dates and persimmons. They are a cheap, nutritious tonic and nourishing vegetable.

1. The rich unsaturated fatty acids, vitamins and minerals contained in chestnuts can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a good tonic for anti-aging and longevity.

2. Chestnuts contain riboflavin. Eating chestnuts regularly is beneficial for children's mouth sores and adults' oral ulcers.

3. Chestnut is a kind of dried fruit with high carbohydrate content, which can provide more heat energy to the human body, help fat metabolism, and has the effect of invigorating qi and strengthening spleen, and nourishing the stomach and intestines;

4. Chestnuts are rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles. They can prevent and treat osteoporosis, sore waist and legs, muscle pain, fatigue, etc., delay human aging, and are an ideal health fruit for the elderly.

5. Chicken has a high protein content and is easily absorbed and utilized by the human body. It has the effect of enhancing physical strength and strengthening the body.

How to make chestnut roast chicken

Chestnuts are a food that everyone likes to eat. The dish of chestnut roast chicken has the effects of nourishing the stomach, strengthening the spleen, tonifying the kidneys, strengthening the waist, strengthening the tendons, and promoting blood circulation.

Ingredients for chestnut roast chicken :

200 grams of raw chestnuts, 1 broiler (weighing about 1200), 50 grams of black dates, appropriate amounts of chopped green onion, chopped ginger, soy sauce, cooking wine, pepper, sugar, and salt, and a little vegetable oil.

Chestnut roast chicken production steps:

1. Clean the chicken, chop it into pieces, blanch it in boiling water to remove the blood, remove it from the water, rinse it with cold water, and drain it.

2. Heat a wok, pour in a little vegetable oil, add sugar, fry until red, then pour in chicken pieces and stir-fry, add soy sauce, cooking wine, and water, add chopped green onion, shredded ginger, star anise, and pepper, simmer on low heat for 40 minutes, add peeled chestnuts and black dates, add salt, and cook for 20 minutes.

3. When peeling chestnuts, be sure to remove the inner skin. It is best to cut the chestnuts once and boil them so that they are easier to peel and cook.

Features:

The chicken nuggets and chestnuts are well-cooked and taste delicious.