Can pregnant women eat sugar cane? How should pregnant women choose their diet?

Many people like to eat sugar cane, but not everyone is suitable for eating sugar cane. Especially pregnant women should be more careful when eating. So can pregnant women eat sugar cane? Take a look at the following content and you will understand.

Can pregnant women eat sugar cane?

Pregnant women who eat too much sucrose can cause high blood sugar. Whether it is a diabetic pregnancy or high blood sugar after pregnancy, it is easy to develop various infections, especially skin furuncles. Staphylococcus aureus and streptococci are the source of furuncles.

Sugarcane is a favorite food for people. After being digested and decomposed by the gastrointestinal tract, sugarcane sugar can cause an increase in blood sugar concentration in the body. The more sugar you eat, the higher the glucose concentration in the blood. When blood sugar exceeds the normal value, it has two adverse effects on the body:

1. Promote the growth and reproduction of purulent bacteria such as Staphylococcus aureus, thereby inducing furuncle or carbuncle. Once the bacteria invade the bottom of the hair follicle, it becomes the root cause of bacteremia, seriously threatening the internal environment of the fetus;

2. When sugar breaks down and produces heat in the body, a large amount of acidic metabolic waste such as pyruvic acid and lactic acid will be produced, which will change the normal weak alkalinity of the blood to acidic and form an acidic constitution. This constitution is one of the causes of fetal malformation and perinatal infant death. Even if the baby is normal during delivery, it is possible to develop diabetes in adulthood. Therefore, strict control of high blood sugar in pregnant women is the key to preventing diabetes in offspring.

3. Pregnant women with high blood sugar may also experience abnormal symptoms such as irritability, tooth decay, and athlete's foot.

Dietary advice for pregnant women

Traditional Chinese medicine believes that "man corresponds to the heaven and earth, and is in harmony with the sun and the moon". Changes in the natural climate constantly affect the physiology and pathology of the human body, and pregnant women are more susceptible to it. Therefore, as the fetus grows and develops in the pregnant woman's body, its nutritional needs are different, so the diet of pregnant women should not be stereotyped. It should be based on the growth of the fetus and placenta, adapt to its physiological and metabolic needs, and adopt an appropriate diet.

How to choose diet for pregnant women

Pregnant women should choose their diet according to the season:

spring

In spring, everything comes back to life, and the Yang energy of the human body also rises. At this time, we should nourish Yang and choose some foods that can help Yang, such as onions, coriander, and fermented black beans. In terms of food variety, we should also change from the rich and greasy food of winter to light, warm and plain food. Pregnant women must eat more vegetables. Chinese medicine also advocates: "In spring, the taste of food should be less sour and more sweet to nourish the spleen. Do not drink too much alcohol, and do not eat too much rice dough cakes, which will hurt the spleen and stomach and make it difficult to digest."

summer

Summer is hot and rainy, and the heat and humidity can easily take advantage of the opportunity to invade the body, reducing people's appetite and weakening their digestive ability. Therefore, in terms of diet, it is advisable to eat less spicy, sweet and dry foods to avoid excessive damage to the yin, and eat more sweet, sour and refreshing foods, such as mung beans, watermelon, black plum, etc., but it is not advisable to drink cold drinks excessively, which is especially important for pregnant women.

autumn

In autumn, the temperature is cool and dry, people's appetite gradually increases, and various fruits are on the market in large quantities. Special attention should be paid to "autumn melons upset the stomach". After the beginning of autumn, whether it is watermelon, cantaloupe, or cucumber, you should not eat too much, otherwise it will damage the yang energy of the spleen and stomach. Due to the dry climate, in terms of diet, you should pay attention to using less spicy foods, such as peppers and raw onions. It is advisable to eat soft foods such as sesame, glutinous rice, polished rice, honey, loquat, sugar cane, pineapple, and dairy products.

winter

In winter, the climate is cold. Although hot food is suitable, hot and dry food should not be over-eaten, so as not to make the internal Yang Qi stagnate and turn into heat. The taste of food can be slightly stronger and contain certain lipids. Because there are fewer green leafy vegetables, you should pay attention to taking a certain amount of yellow-green vegetables, such as carrots, rapeseed, spinach, mung bean sprouts, etc., to avoid vitamin A, B2, C deficiency. In order to prevent cold, you can use more spicy food in seasoning, such as chili, pepper, onion, ginger, garlic, etc. In addition, you can also eat more stewed meat, boiled fish, and hot pot. In winter, avoid sticky, hard, raw and cold food, which belongs to Yin and easily hurts the Yang of the spleen and stomach. For pregnant women, winter is the best time to nourish food.