How to make spinach beef porridge

Spinach Beef Porridge

Ingredients for Spinach Beef Porridge

100g rice, 60g ground beef, 50g spinach, 1 teaspoon (5g) salt, 10g chopped green onions, and a pinch of white pepper.

How to make spinach beef porridge

1. Wash the spinach, blanch it in boiling water, drain it, chop it, wash the rice, add a little dry starch and salt to the beef filling and marinate for 5 minutes;

2. Add 1500ml of water to the pot, bring to a boil over high heat, then pour in the rice. After boiling, simmer over low heat for 60 minutes.

3. Pour in chopped spinach and beef filling and bring to a boil, then add the remaining salt, chopped green onions and white pepper to season.

Beef contains zinc and magnesium: Zinc is another antioxidant that helps protein synthesis and promotes muscle growth. Zinc works together with glutamate vitamin B6 to strengthen the immune system. Zinc supports protein synthesis, increases muscle strength, and more importantly, improves the efficiency of insulin anabolism.

Beef contains iron: Iron is an essential mineral for blood production. In contrast to the pitiful iron content in chicken, fish, and turkey, beef is rich in iron.

Beef contains alanine: the role of alanine is to produce sugar from dietary protein. If your carbohydrate intake is insufficient, alanine can supply the energy required by the muscles to alleviate the deficiency, so that you can continue training. The biggest benefit of this amino acid is that it can free the muscles from the burden of energy supply.