The efficacy of mushroom beef porridge

Mushroom Beef Porridge

The effect of mushroom beef porridge

Shiitake mushroom is a large edible fungus. It is a delicious delicacy that can be eaten in all seasons. It is known as "meat in vegetarian food". First of all, the protein content of edible mushrooms is very high, accounting for 17.5% of crude protein and 8% of fat in dry weight. In particular, the 8 essential amino acids that are lacking in general rice, noodles and vegetables are all contained in the protein contained in edible mushrooms. In addition, it also contains riboflavin, ascorbic acid, juic acid, pantothenic acid, nucleotides and other vitamins and hematopoietic substances such as calcium, iron and copper. It is one of the "healthy foods" recognized by the medical and health care circles at home and abroad. Shiitake mushrooms are pure, elegant, crisp, tender and smooth, with a strong mushroom fragrance. Long-term consumption can enhance human immunity, enable the human body to produce an immune substance that inhibits viruses, and reduce colds; it can also prevent and treat liver diseases and gastrointestinal ulcers, and can lower blood pressure, remove blood toxins, and have the effect of lowering fat and inhibiting cancer. It has the effects of digestion, fat removal, and blood pressure reduction. The cellulose contained in it can promote gastrointestinal motility, prevent constipation, and reduce the absorption of cholesterol in the intestine. Shiitake mushrooms also contain nucleic acid substances such as shiitake purine, which can promote the decomposition of cholesterol. Regular consumption of shiitake mushrooms can reduce total cholesterol and triglycerides.

Medical scientists of all ages have written about the medicinal properties and functions of shiitake mushrooms. For example, the Compendium of Materia Medica believes that shiitake mushrooms "replenish qi, relieve hunger, and treat wind and blood"; Modern Practical Chinese Medicine believes that shiitake mushrooms "are an important agent for supplementing vitamin D, preventing rickets, and treating anemia."

Lentinan in shiitake mushrooms, flammulina in winter mushrooms and polysaccharides in other mushrooms also have anti-cancer and anti-cancer effects. For this reason, countries around the world have attached great importance to edible mushrooms in recent years, and they have even been recommended as food for modern astronauts.

The effect of mushroom beef porridge

Beef contains potassium and protein: Potassium is a mineral that is lacking in the diet of most athletes. Low potassium levels will inhibit protein synthesis and the production of growth hormone, thereby affecting muscle growth. Beef is rich in protein.

Beef is a low-fat source of linoleic acid: Beef is low in fat, but rich in conjugated linoleic acid, which is a potential antioxidant that can effectively fight tissue damage caused by weightlifting and other exercises. In addition, linoleic acid can also act as an antioxidant to maintain muscle.

Beef contains zinc and magnesium: Zinc is another antioxidant that helps protein synthesis and promotes muscle growth. Zinc works together with glutamate vitamin B6 to strengthen the immune system. Zinc supports protein synthesis, increases muscle strength, and more importantly, improves the efficiency of insulin anabolism.

Beef contains iron: Iron is an essential mineral for blood production. In contrast to the pitiful iron content in chicken, fish, and turkey, beef is rich in iron.

Beef contains alanine: the role of alanine is to produce sugar from dietary protein. If your carbohydrate intake is insufficient, alanine can supply the energy required by the muscles to alleviate the deficiency, so that you can continue training. The biggest benefit of this amino acid is that it can free the muscles from the burden of energy supply.

Beef contains vitamin B12: Vitamin B12 is essential for the production of cells, and the role of red blood cells is to bring oxygen to muscle tissue. Vitamin B12 can promote the metabolism of branched-chain amino acids, thereby providing the body with the energy needed for high-intensity training.

Beef is more varied: Eating chicken breasts day after day for weeks or even months can be boring. Beef, on the other hand, has different flavors and textures from the hind legs, flanks, top loins and fillets, which are truly different from the boring chicken breast.