The benefits of eating green plums

Plum is a fruit that everyone has eaten. It has many different varieties, such as green plums, red plums and black plums, which are the most common varieties of plums. Among them, green plums are sweet and sour, rich in nutrients, and are the most popular. But when you eat green plums, do you know its effects and functions? If you don’t know, follow the editor to find out.

The efficacy and function of green plums

1. Green plums can promote digestion

Green plums contain a large amount of acidic components, which can speed up the production of gastric acid and digestive enzymes in the human body, increase gastrointestinal motility, and speed up the body's digestion and absorption of food. Regular consumption can play an important role in increasing appetite and promoting digestion.

2. Green plums can clear the liver and promote diuresis

Clearing the liver and promoting diuresis is also one of the important functions of green plums. This fruit contains a variety of amino acids that are beneficial to the human body. Among them, the content of glutamine, serine and glycine is relatively high. It can protect the liver and promote diuresis. Regular consumption can reduce the occurrence of various liver diseases such as cirrhosis and ascites.

3. Green plums can lower blood pressure

Lowering blood pressure is also one of the important effects of green plums. The core of the plum contains a large amount of amygdalin and fatty oil, which can promote diuresis and reduce blood pressure. It has a certain preventive effect on human edema and hypertension. In addition, green plums can speed up gastrointestinal motility, promote stool formation and excretion, and have a good effect on relieving constipation.