The nutritional value and efficacy of carrots. How to eat carrots most nutritiously

Carrots are also called yellow carrots. They are known as vegetable ginseng for their high nutritional value. Carrots are strong in vitality and sweet in taste. They can clear away heat and toxins, improve eyesight and nourish the liver, and strengthen the spleen and stomach. They are most suitable for regulating gastrointestinal discomfort. Let's learn about the nutritional value and effects of carrots and see how to eat carrots in the most nutritious way.

The nutritional value and efficacy of carrots. How to eat carrots most nutritiously

1. How to eat carrots most nutritiously - carrot porridge

Step 1: Wash the rice and blend it in a blender into rice crumbs, then soak it in water.

Step 2: Add clean water to the pot, put in the chopped rice and cook the porridge over high heat until it boils.

Step 3: Stir the rice less to prevent it from sticking to the pot, then turn to low heat and cook slowly.

Step 4: After mincing the pork, add some salt and stir evenly, then add an equal proportion of water and stir evenly.

Step 5: Pour the pork filling into the porridge and cook together.

Step 6: Wash the carrots, peel them, cut them into cubes and add them to the porridge.

Step 7: Cook the porridge slowly until the rice grains are soft and then serve.

2. Nutritional value and efficacy of carrots

Carrots contain high levels of vitamin A, which can help nourish the liver and improve eyesight. They are very suitable for people who work in front of computers for long periods of time. Carrots can help lower blood sugar and blood lipids, which is beneficial for improving the body's ability to fight cancer. The vitamin B2 and folic acid in carrots can help the body strengthen its resistance to lung cancer. Carrots contain a lot of vitamin C, and eating carrots with vinegar can increase vitamin C absorption.