The benefits of drinking boiled red bean and coix seed water

Red bean and barley water is a very popular health drink nowadays. It does not contain any unnecessary additives and is natural and healthy, suitable for the elderly and children. Red beans have a sandy texture, while barley has a soft, glutinous and sweet texture. Both are very nutritious ingredients, and the effects of red beans and barley are even more comprehensive and diverse. It is very convenient to boil red beans and barley water . Let's take a look at the specific effects of boiling red beans and barley water .

The benefits of drinking boiled red bean and coix seed water

1. Boil red beans and coix seed in water and drink it to remove dampness

Red beans and coix seeds are both excellent trending ingredients. Red beans are rich in vitamins, proteins, and starch, and also contain copper and aluminum. Drinking red bean and coix seed boiled water can eliminate edema. Many oriental women are obese due to edema, so eliminating edema can also help solve the problem of obesity. Drinking red bean and coix seed boiled water can also regulate the stomach and intestines, eliminate toxins in the intestines, and help us better restore our slim body shape.

2. Drinking red bean and coix seed boiled water can nourish the kidney

Red beans and coix seeds are both kidney-tonifying ingredients. They are diuretic and strengthen kidney health. Coix seeds also have anti-cancer effects. The selenium in coix seeds can slow down the growth and changes of cancer cells, allowing the body to get rid of multiple cancers such as gastric cancer. Drinking red bean and coix seed boiled water can also nourish hair, making long hair softer, more delicate, black and shiny. Therefore, girls who like long and beautiful hair should often drink red bean and coix seed boiled water .