The efficacy and function of lily and how to eat lily

Lily is a beautiful flower of Yunshang, which means a happy marriage and represents nobility and purity. Lily has a high ornamental value and has always been loved by many people. As a flower with a high universal rate, everyone knows that lily also has edible value. Let's take a look at how to eat lily and understand the effects and functions of lily.

The efficacy and function of lily flowers How to eat lily flowers

1. How to eat lily flowers - lily porridge

The ingredients of lily sweet potato are very simple, sweet potato and lily. First, cut the sweet potato into small pieces, then start preparing the porridge, wash the rice and add water to boil. If you have a pressure cooker at home, you can also use a pressure cooker instead of gas. After the rice is boiled, add the previously cut sweet potato and lily pieces, cover and cook for 1 hour until the porridge changes color and the sweet potato and lily are soft. In summer, you can put the lily sweet potato in the refrigerator, and it will be particularly refreshing when you eat it.

2. How to eat lily flowers - stir-fried lily

Add egg white, salt and starch to a bowl, add water and mix well, marinate the lily and tenderloin slices together, then pour into the oil pan and stir-fry for a while. Add some seasoning. Stir-fried lily can be used as a side dish, which can nourish the five internal organs and has many benefits.

3. How to eat lily flowers - steamed lily

Choose 500 grams of fresh lily bulbs, remove the bitter skin completely and wash them clean, then add some sugar to the bowl. Steam them thoroughly. The function of steaming lily bulbs is to calm the mind and help us improve insomnia.