How to drink apple cider vinegar

Apple cider vinegar is one of the most popular drinks in people's lives. It tastes sweet and sour, has a light fruity aroma, and has excellent health benefits. But do you know how to drink apple cider vinegar? Do you know how to drink apple cider vinegar best? Apple cider vinegar will produce different effects when it is consumed in different ways. Let me take you to learn more about it.

How to drink apple cider vinegar

1. How to drink apple cider vinegar for weight loss

Many people know that apple cider vinegar has a certain weight loss effect, but some people find that the weight loss effect is not good after drinking apple cider vinegar. This has a lot to do with people's way of peaceful coexistence. If you want apple cider vinegar to have a good weight loss effect, it is best to put 50 grams of apple cider vinegar in a teacup, add half a cup of warm water, then add a spoonful of honey and mix well before drinking before meals. This will promote the decomposition of fat in the human body and improve its weight loss effect.

2. How to drink apple cider vinegar to treat arthritis

Apples have certain therapeutic effects on the common arthritis in humans. They can promote the excretion of uric acid in the human body, reduce the occurrence of pain, and significantly improve people's arthritis symptoms. However, if you want apple cider vinegar to be more effective in treating arthritis, you should take two spoons of apple cider vinegar and two spoons of honey each time, mix well and then mix it with warm water to drink. You should also drink it three times a day, morning, noon and evening. This will quickly improve the symptoms of arthritis.

3. How to drink apple cider vinegar to supplement calcium

Apple cider vinegar also has a certain calcium supplement effect. It can promote the body's absorption of calcium in other foods. When supplementing calcium through apple cider vinegar, you can also wash a raw egg with shell and put it into apple cider vinegar to soak for 2 to 3 days. The egg will become soft. This is to take out the egg as soon as it is cracked, take out an appropriate amount of apple cider vinegar, add a small amount of honey and mix well before drinking. This will make its calcium supplement effect more outstanding.