The nutritional value of red meat guava and the effects and functions of red meat guava

Guava, also known as guava, is a common fruit. However, in people's eyes, the flesh of guava is green. In fact, it is not the case. There are also some guava with red flesh in life. These red flesh guavas are mostly produced in Taiwan, China. They are rich in nutrition and have a unique taste. So how high is the nutritional value of red flesh guava? What are the effects and functions of red flesh guava? The following editor will tell you in detail.

Nutritional value of red guava

The value of red flesh guava is particularly high. This fruit not only contains protein and multiple vitamins, but also some minerals, especially vitamin C, which is eight times the content of vitamin C in citrus. In addition, the content of trace elements such as iron, calcium and phosphorus in red flesh guava is also much higher than that in other fruits. Regular consumption of red flesh guava can replenish blood, improve brain function and improve intelligence.

The efficacy and function of red meat guava

1. Red meat guava can eliminate indigestion

Red meat guava contains some acidic ingredients, which can promote gastric acid secretion and improve the digestive ability of the stomach and intestines. It has obvious therapeutic effects on human food accumulation, indigestion, abdominal bloating and other adverse symptoms. When needed, you can roast the red meat guava and then grind it into rice soup to eat.

2. Red meat guava can remove dampness and stop diarrhea

Red-heart guava not only has high nutritional value, but also has excellent health benefits. It can strengthen the stomach, refresh the mind, and replenish blood. In addition, red-fleshed guava also has certain astringent and bactericidal effects. It has a certain therapeutic effect on human diarrhea and dysentery. In addition, red-fleshed guava can also dehumidify and relieve pain, as well as reduce inflammation and stop bleeding. It can also be used as an auxiliary treatment for human rheumatoid arthritis.