Green beans are also called vegetable beans, pole beans, lentils, green beans, etc. They are a very common vegetable. Now let us learn about the nutritional value of green beans. Nutritional value of beans1. Nutrition of beans - beans are a very good food on the table. They can be stir-fried or cooked with meat. They are all very good nutrients. Beans contain a lot of protein, fat, and carbohydrates, which are all very good nutrients. At the same time, beans contain crude fiber, which is beneficial for bowel movements. Beans also contain various mineral elements such as calcium and iron. 2. Nutrition of beans: Beans are particularly rich in vitamins, such as vitamin A, B1, B2, and vitamin C. Beans also contain niacin, pantothenic acid, lectin and many other ingredients. 3. The effect of beans. Beans can strengthen the spleen and stomach, increase appetite, and often eat beans to relieve heat. They can also cleanse the mouth and harmonize the internal organs of the human body. Beans are good for calming the mind, and can also replenish qi and reduce swelling. Beans can also stop diarrhea and have a good stomach warming effect. 4. Taboos of green beans: Green beans cannot be eaten raw, as this can easily lead to poisoning. They must be fried before eating. |
>>: The efficacy and function of lotus root
I think friends who love eggplant must be familia...
Chinese yam is a food with high nutritional value...
You may eat roast duck often, but most people wil...
The Tremella and Purple Sweet Potato 626 porridge...
Tianshan snow dates are actually a kind of red da...
Purple eggplant is also called purple-skinned egg...
What are the benefits of California prunes? Let...
Orange is one of the four major fruits. Whether i...
There are many benefits of dried lemon slices, bu...
How to make wax gourd soup? Wax gourd has high ed...
Rosa roxburghii, also known as oil thorn fruit or...
Osmanthus fragrans, also known as Agastache rugos...
In the wild, forests and fields of nature, you ca...
Onions, also known as onions, are common vegetabl...
Shandong cuisine, also known as Lu cuisine, is th...