Nutritional value of beans

Green beans are also called vegetable beans, pole beans, lentils, green beans, etc. They are a very common vegetable. Now let us learn about the nutritional value of green beans.

Nutritional value of beans

1. Nutrition of beans - beans are a very good food on the table. They can be stir-fried or cooked with meat. They are all very good nutrients. Beans contain a lot of protein, fat, and carbohydrates, which are all very good nutrients. At the same time, beans contain crude fiber, which is beneficial for bowel movements. Beans also contain various mineral elements such as calcium and iron.

2. Nutrition of beans: Beans are particularly rich in vitamins, such as vitamin A, B1, B2, and vitamin C. Beans also contain niacin, pantothenic acid, lectin and many other ingredients.

3. The effect of beans. Beans can strengthen the spleen and stomach, increase appetite, and often eat beans to relieve heat. They can also cleanse the mouth and harmonize the internal organs of the human body. Beans are good for calming the mind, and can also replenish qi and reduce swelling. Beans can also stop diarrhea and have a good stomach warming effect.

4. Taboos of green beans: Green beans cannot be eaten raw, as this can easily lead to poisoning. They must be fried before eating.