Nutritional value of beans

Nutritional value of beans

Green beans are also called vegetable beans, pole beans, lentils, green beans, etc. They are a very common vegetable. Now let us learn about the nutritional value of green beans.

Nutritional value of beans

1. Nutrition of beans - beans are a very good food on the table. They can be stir-fried or cooked with meat. They are all very good nutrients. Beans contain a lot of protein, fat, and carbohydrates, which are all very good nutrients. At the same time, beans contain crude fiber, which is beneficial for bowel movements. Beans also contain various mineral elements such as calcium and iron.

2. Nutrition of beans: Beans are particularly rich in vitamins, such as vitamin A, B1, B2, and vitamin C. Beans also contain niacin, pantothenic acid, lectin and many other ingredients.

3. The effect of beans. Beans can strengthen the spleen and stomach, increase appetite, and often eat beans to relieve heat. They can also cleanse the mouth and harmonize the internal organs of the human body. Beans are good for calming the mind, and can also replenish qi and reduce swelling. Beans can also stop diarrhea and have a good stomach warming effect.

4. Taboos of green beans: Green beans cannot be eaten raw, as this can easily lead to poisoning. They must be fried before eating.

<<:  State Banquet Menu

>>:  The efficacy and function of lotus root

Recommend

How to eat walnut oil? Taboos and hazards of eating walnut oil

Walnut is a nut food with a particularly high oil...

The efficacy and function of grape seeds

I believe that most of you are unfamiliar with the...

How to kill cockroaches Tips for killing cockroaches

Cockroaches are one of the four pests. You can of...

Cucumber and egg diet

Have you heard of the cucumber and egg weight los...

How to make delicious shredded pork with mustard tuber

Pickled mustard is not just a breakfast food. Pic...

Steps to make Papaya Coconut Milk Jelly

Have you ever tried papaya coconut milk jelly? Th...

What can't be eaten with white shrimp?

What can't be eaten with white shrimp? 1. Foo...

How to pickle kohlrabi? How to pickle kohlrabi

Many people pickle kohlrabi. How much do you know...

How to pickle authentic Laba garlic

Laba is a traditional festival in China. There ar...

The benefits of drinking orange peel soaked in water

Orange peel still has certain medicinal effects. ...

The efficacy and function of lime peel

Sour orange is a kind of fruit orange, named for ...

The efficacy and function of Trillium grandiflorum

Trillium grandiflorum, also known as the bead on ...

Cultivation and reproduction methods of purple gold dew flower

Purple gold dew flower is an evergreen shrub. It ...

The correct order of using aloe vera gel at night

Everyone is familiar with aloe vera gel and knows...

How to ripen durian meat? Durian ripening method

Durian is a tropical fruit, rich in nutrients and...