The benefits of ginger porridge

Ginger, also known as fresh ginger or yellow ginger, has a unique spicy aroma and is a commonly used condiment. It can make all kinds of dishes delicious and fragrant. When you are not enjoying your meal or your appetite is reduced, eating a few slices of ginger or putting some young ginger in the dish can improve your appetite and increase your appetite. Therefore, the saying goes: "If your meal is not delicious, eat ginger."

In addition to carbohydrates and proteins, ginger's spicy ingredients mainly include gingerone, gingerol, and gingerol. They can enhance and accelerate blood circulation, stimulate gastric juice secretion, help digestion, and have the effects of strengthening the stomach, removing dampness, and removing cold. In medicine, it is a good juicer and detoxifier. Ginger also has the effects of sweating and relieving the symptoms, warming the middle and stopping vomiting. Drinking some ginger soup when you catch a cold can play a good therapeutic role. Ginger is also a traditional Chinese medicine for treating nausea and vomiting, and is known as the "holy medicine for vomiting." According to modern pharmacological research, ginger has many other miraculous effects, such as anti-aging, heart protection, and prevention of gallstones.

my country has a long history of eating ginger. Mencius said, "One cannot live without ginger for a day," which can prove the history of eating ginger. Later generations inferred that Mencius, the second sage, may have suffered from gastrointestinal discomfort and indigestion, and needed to eat ginger regularly to regulate it. As a health food, ginger can be eaten in many ways. It can be used as a spice, and can also be processed into dried ginger, candied ginger slices, salted ginger slices, ginger powder, ginger juice, ginger wine, candied, pickled, etc.

The most common way to eat ginger is to make salted ginger, which is pickled ginger pickles. The method is very simple - when fresh ginger is on the market, wash the ginger and pickle it in the same way as pickles. From this, salted ginger slices and salted ginger sprouts are derived. If you don't have pickled salted ginger, you can also cut the ginger into slices, soak it in soy sauce, add a little sugar, and you can eat salted ginger slices the next day.

Use a knife to peel the fresh ginger, cut it into thin slices, then cut it into small filaments, then chop it into fine pieces and put it into a clean container. Add vinegar, salt, MSG, and sesame oil and mix well.

1. Ginger has the function of detoxification and sterilization, so when we eat preserved eggs or fish and crabs, we usually put some ginger powder or ginger juice on them;

2. Gingerol in ginger can resist aging. Elderly people who often eat ginger can remove "age spots";

3. Ginger extract can stimulate the gastric mucosa, cause reflex excitement of the vasomotor center and sympathetic nerves, promote blood circulation, invigorate gastric function, and achieve the effects of strengthening the stomach, relieving pain, sweating, and relieving fever;

4. Ginger's volatile oil can enhance the secretion of gastric juice and the peristalsis of the intestinal wall, thus helping digestion;

5. The mixture of gingerene and zingerone separated from ginger has a significant antiemetic effect;

6. Ginger also has the effect of inhibiting the activity of cancer cells.