The benefits of eating lime

Lime is a common fruit, and is often used as a raw material for candied fruit. In fact, lime has many functions and its rich nutritional value allows you to easily obtain the nutrients you need. Let's take a look at the functions of lime.

The effects and functions of Lyme

1. Lime helps digestion

When lime is eaten raw, its sweet and sour taste can promote the production of gastric juice, helping us to increase appetite. At the same time, more gastric acid can help digest food. When you have a poor appetite, you might as well eat lime raw. I believe it can help you improve your poor appetite.

2. Lyme is good for cirrhosis

Lime is rich in amino acids. A variety of amino acids can help alleviate the problem of liver cirrhosis. It is recommended that patients with this type of disease can choose some healthy recipes containing lime.

3. Lyme can improve constipation

Lime contains a large amount of dietary fiber and enough fatty oil, both of which are good factors for promoting intestinal peristalsis. Eating more lime can help us improve our constipation problem. Once the constipation problem is solved, the skin complexion will also improve.

4. Lyme improves immunity

The antioxidant content in lime is higher than that in many fruits, even higher than that in red wine. This component in lime helps our body resist free radicals and prevents free radicals from damaging our body. Eating more lime can do a good job of daily antioxidant work and gradually improve your resistance.