Nutritional value and efficacy of lettuce

Ball lettuce is also called group lettuce because it is rounder in shape than ordinary lettuce, like a ball, hence the name. Ball lettuce is a type of lettuce, so it has most of the nutrients of lettuce, and it is more nutritious than ordinary lettuce, and contains more types of effective substances. In order to let everyone get to know the various members of the lettuce family, the editor Garlic will introduce the nutritional value of ball lettuce to everyone, starting from ball lettuce to get to know lettuce.

Nutritional value of romaine lettuce

1. Romaine lettuce is rich in dietary fiber, which we all know is an effective ingredient for weight loss. It can promote gastrointestinal digestion by moistening the intestines and facilitating bowel movements, so that food residues can be discharged from the body as soon as possible. They will not all accumulate in the body to cause food accumulation and form fat. For female friends who love beauty, they can achieve the effect of fitness and slimness by eating romaine lettuce.

2. Romaine lettuce contains something called mannitol, which can be used as a natural diuretic. And more scientific studies have shown that mannitol can promote the recovery of blood system function, thereby increasing blood circulation. For people with anemia or ischemia, eating more romaine lettuce can improve such a physical condition. For the overall health of the body, it undoubtedly has many special effects, and the effect is very fast.

3. The water content of romaine lettuce is also high. As a green vegetable, the water content is generally high. However, the water content of romaine lettuce accounts for about 95% of the total. This extremely high proportion makes the romaine lettuce crispy and tender when eaten raw. And because it is eaten raw, most of the nutrients are guaranteed not to be lost, and the nutrients can be retained to the greatest extent.