Nutritional value and eating methods of sorghum rice

Sorghum rice is one of the common grains in life. It is a food ingredient obtained by processing the seeds of the plant sorghum. It has a unique taste and rich nutrition, and has many benefits to the human body. Below I will give a comprehensive introduction to the nutritional value and eating methods of sorghum rice. Friends who want to know more about it, come and have a look.

Nutritional value and eating methods of sorghum rice

1. Nutritional value of sorghum rice

Sorghum rice contains a variety of vitamins and minerals, as well as some dietary fiber. Eating it regularly can strengthen the stomach and help digestion. In addition, sorghum rice also contains some tannins, which have a certain astringent effect. Cooking porridge with it can effectively relieve human diarrhea. Sorghum rice is not only edible for humans, but also a good raw material for making sugar and wine.

2. Sorghum rice steamed cake

Sorghum rice steamed cakes are delicious, but when making them, you need to grind the sorghum rice into flour first, then add an appropriate amount of rice flour and sticky millet flour. After preparing them, add clean water and mix well, add an appropriate amount of sugar and salt, and knead it into a soft dough. Then steam it in a steamer and take it out after it is cooked and eat.

3. Cook porridge with sorghum rice

Sorghum rice porridge is delicious. In addition to preparing an appropriate amount of sorghum rice, you also need to prepare a small amount of red glutinous rice and an appropriate amount of purple rice. Wash them with clean water, then put them in a pressure cooker, add enough water, and then turn on the fire to cook. Bring to a boil and press under high pressure for about fifteen minutes. The ingredients in the pot will be soft and bloom. At this time, turn off the heat, let the high-pressure valve drop, open the lid, take out the pot, put it in a bowl and eat it.