Can pregnant women eat spinach? Can pregnant women eat spinach?

Spinach is a common green vegetable in life. This vegetable has a smooth taste and contains a lot of iron and multiple vitamins. It is good for the body after people eat it. However, for pregnant women, whether they can eat spinach is controversial. Today, the editor will take you to learn more about spinach and see if pregnant women can eat spinach.

Can pregnant women eat spinach? Can pregnant women eat spinach?

1. Pregnant women eating spinach can aggravate anemia

Pregnant women are a group of people who are prone to anemia. Many people believe that spinach contains a lot of iron, and that eating it can alleviate anemia symptoms. In fact, this is not the case. Spinach contains a lot of oxalic acid, which enters the human body together with iron, reduces the absorption of iron, and causes the iron to be directly excreted from the body. Therefore, it will not play the role of replenishing blood as it should. Therefore, pregnant women should not eat spinach.

2. Eating spinach during pregnancy can affect calcium absorption

Pregnant women should not eat spinach often because spinach contains a large amount of oxalic acid. After entering the human body, this substance will inhibit the pregnant woman's body's absorption of substances such as calcium and zinc. Pregnant women are a group of people who need a lot of calcium, so they should not eat spinach, otherwise it will aggravate the symptoms of calcium deficiency, which is particularly detrimental to maternal safety and fetal development.

3. Pregnant women can eat spinach in small amounts

In addition to oxalic acid, spinach contains many other nutrients that are beneficial to the human body. Pregnant women can eat it, but first, they should not eat it in excess. Second, they should cook the spinach before eating it, or blanch it in boiling water before eating. After high-temperature treatment, the oxalic acid in the spinach will be lost in large quantities, and pregnant women will not experience those side effects when eating it.